It's Simple...
My approach to your nutrition and training is based on:
Building a strong foundation of habits
Breaking through years of myths, mistakes, and dwindling motivation.
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Meeting your individual values and lifestyle
If you are still waiting for the 'perfect time' to start, stop waiting! Life will always try to get in the way, but working with me will put you back in charge.
"After just one session with Hannah I cannot believe what a difference it has made to my life in so many ways.
My digestive system feels a lot calmer and this has had a knock-on effect on other areas also.
I was feeling very low due to feeling very bloated all the time. The changes that Hannah made to my food choices has effectively reversed this.
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Hannah is non-judgemental and really listens to you, and has answered any questions or concerns that have come up along the way."
Becky F (nutrition client)
"I am not a sporty person and was nervous about having personal training sessions because I was not looking for someone to tell me that I needed to lose weight or go on a strict diet.
I wanted to learn how to lift weights properly so I could get strong but also to help me get into an exercise routine to combat stress levels.
She is the perfect personal trainer because she pushes you to achieve more without you feeling like you're being bullied into it!
I now feel confident walking into the gym whereas before I always felt a bit out of place."
Rachel M (personal training client)
Query or bespoke plan needed?
Get in touch!